Blog of a psychotherapist in Montpellier
Why meditation is a wonderful tool to help keep peace of mind but can never be a substitute for therapy. And exactly why not?
Therapy's time and financial challenges are discussed, highlighting individualized progress, flexibility, and the therapist's aim for patients to feel free and secure.
How exactly is anxiety treated in the intimacy of the therapist’s office? What makes severe and crippling anxiety reduce so quickly?
Speak freely in your mother tongue with Gorana Arnaud: English-language therapy in Montpellier for trauma, anxiety, relationships issues and more.
How can being ill sometimes be convenient, especially in a society that is so completely obsessed with health and wellbeing?
How does looking at our family tree and our ancestry help heal the traumas we suffer from today? A look at this « brief » therapy.
A review of the new and very controversial book by therapist Esther Perel where she discusses the pros and cons of extra-marital affairs.
How snuggling up with a cup of tea and a good book can be the most therapeutic experience needed. What exactly is « book therapy »?
Learn why and how talk therapy works, including the research that supports it, what to talk to your therapist about and why the benefits can endure.